When it comes to hair it is always our first priority. It is the first thing people notice about us. Many people want strong and healthy hair, and they don't know why hair care is important especially when they grow older.

The speed of hair growth relies on many elements consisting of age, overall health, genetics, proteins, diet, and environmental exposure. Vitamins play important role in our hair growth because our hair is made up of protein. So, if you have a low protein diet it may cause hair loss. Eating a balanced diet with rich protein helps to grow hair fast and prevent hair loss. Vitamins, biotin, iron, and other nutrients are associated with hair loss.

Food is also a great source of vitamin.

Top 10 food which has enough protein and is rich in nutrients that support hair growth.

1. Eggs
2. Berries
3. Fatty fish
4. Avocados
5. Nuts
6. Sweet potatoes
7. Spinach
8. Flex seeds
9. Apple
10. Meat

1. Eggs

Eggs are a great source of protein and biotin. Eating protein is important because our hair follicles are made of protein. A lack of protein inside the eating regimen has been proven to promote hair loss.

Eggs have a full chock of biotin. Biotin is very essential for the production of hair proteins called keratin. That’s why biotin is very important for hair growth.

Applying egg directly to the roots helps infuses hair follicles with much-needed proteins and minerals. Moisturizing the scalp insists new hair grows faster and stronger. And when your hair doesn’t fall, it seems thicker and healthier.

2. Berries

Berries are loaded with a lot of vitamins and beneficial compounds that support hair growth. Berries are an excellent source of vitamin C which have strong antioxidant properties. 

The antioxidant helps to maintain a healthy scalp with optimal blood flow. It helps to improve hair growth by maintaining the connective tissue of the hair follicles. It also acts as a protein that stops hair from becoming brittle.

1 cup of strawberries provides 85 milligrams of vitamin c which is more than 100 % of your daily vitamin C need. Vitamins C also helps the body to absorb iron from the diet.

3. Fatty fish

Fish like salmon, sardines, and herring have an excellent source of omega-3 fatty acids. The human body is not able to make these fats, so, they have to get them from food or supplements. These foods help to protect your body from various diseases.

Fish have omega acids which improve hair growth and help you to strengthen your tresses. It improves the hair density which reverses the sign and symptoms of baldness. It also reduces the itchy scalp and dandruff which may prevent hair loss. As hair receives more nutrients hair health improves and your hair becomes lustrous and healthy.

4. Avocados

Avocados are delicious, nutritious, and a great source of vitamin B and C. There are also great sources of vitamin E and healthy fats which support your hair growth. Vitamins B helps to grow new hair and vitamin E protects your scalp. One medium avocado gives you 30 % of your daily vitamin E needs.

Nowadays, avocado oil is very famous for the best hair growth result. Avocado oil is also very healthy for the scalp it contains natural minerals which play important role in the growth of natural, thicker, and longer hair it can also reduce hair breakage.

5. Nuts

Nuts are very tasty and contain a lot of nutrients, particularly biotin, omega 3, and 6 fatty acids which are an excellent source for hair growth.

Walnuts, cashews, pecans, and almonds are great sources of zinc for healthy hair. It acts as a natural hair conditioner for your hair.  It also has selenium that can help to maintain a healthy scalp.

Nuts also have other health benefits like it reduce heart disease, lowering blood sugar levels, maintaining blood pressure, and supporting immune health.

28 grams of almonds provide you with 50% of your daily vitamin E need. Add nuts to your diet for good health.

6. Sweet potatoes

Sweet potatoes are a great source of iron, copper, potassium, magnesium, and beta-carotene. Beta-carotene helps hair to grow faster. The human body converts this compound into vitamins A which is very beneficial for hair health.

Sweet potatoes have a large number of proteins a medium potato can provide up to 150% of your daily vitamin A need. Potassium and magnesium in sweet potatoes are very great for high blood pressure patients.

7. Spinach

Vitamin A helps you to make your hair strong and moisturized. Spinach is a very good source of vitamins. It is a healthy vegetable that’s loaded with beneficial nutrients. Its nutrients also help your scalp and prevent hair loss.

8. Flex seeds

Seeds are one of the best sources of nutrient and plant-based omega-3 family acids. Many of these nutrients include vitamin A, zinc, and selenium which reduce hair fall and promote hair growth.

Seeds are also additionally rich in fiber, protein, and calcium all of which are very good for overall health.

9. Apple

The old proverb ‘’an apple a day keeps the doctor away’’ is true. Apple is one of the healthiest fruit for your health.  An apple, juicy and delicious has a wide range of health advantages. It contains antioxidants, fibers, and vitamins A, B, and C that make it one of the best fruit for hair growth.

Apple boosts keratin production and makes your hair strong, smooth, and shiny.

10. Meat

Meat is a staple in human beings’ diets and is rich in nutrients and protein that help hair growth. The protein in the meat helps to repair and strengthen hair follicles. Red meat is rich in the type of iron that’s easy to absorb.

The mineral in the meats helps the red blood cells to deliver oxygen to hair follicles. 

Some juices that help you in hair growth.

• Aloe Vera juice
• Kiwi juice
• Onion juice
• Carrot juice
• Garlic juice
• Apple juice
• Spinach and lemon juice