Hair is a totally important part of the human body so hair care is also very important for a man or woman. Haircare is not only important to look beautiful but it is also vital for overall hygiene. Having healthy hair allows us to look extra stunning. Hair protection is challenging especially when you are short on time but hair care is easy. Keeping your hair healthy makes you confident. For many people, hair is an expression of their personality.
Why do we have hair?
The function of human hair depends upon the part of the body by which it’s growing. Human hair performs several functions
- Hair (Head) can also protect our scalp from sun radiation.
- Eyelashes protect the eyes by decreasing the light and keeping dirt and dust out of the eyes.
- Even the hairs the in nose and ears help us to keep germs out.
That’s why hair care is important in our daily life. Luckily, your hair does not need your attention regularly and many things in hair care can be done only once a week.
To boost self-confidence
Most of us accept that looks matter. Our appearance impacts our social and professional lives. The condition of our hair has a significant impact on how we see ourselves. When you have healthy hair and you are happy with your appearance it boosts up your shallowness .Confidence is the key to success and your hair contributes to your confidence significantly.
Hair says a lot about overall health. Healthy hair means good health. Your hair is made up of a protein known as keratin. Vibrant health hairs show that your body is generating enough vitamins and you have got appropriate health. When you have dry, frizzy hair it means you are unhealthy and you need to change your diet and observe your hair care habits.
The living part of the hair is beneath the scalp and a balanced eating regimen is needed for a healthy scalp. Hair is made up of keratin and keratin is a protein. Taking a full diet that has essential ingredients like vegetables, fruits, and carbohydrates is important because it makes your hair stronger.
If you have a hair loss hassle then the right hair care plans help you to prevent several types of hair damage and leave your hair looking healthy. The speed of hair growth also depends upon genetics, gender, age, and hormones
- Take care of your scalps
- Use good hair products
- Use chemical-free shampoo
- Comb your hair naturally and daily
- Protect your hair from heat damage
- Wash oily hair more frequently
For the proper hair care, you should understand your hair type
There are four main types of hair
You have to follow your hair care plan ordinary match your hair kind
How to start a hair care routine?
Every person has different types of hair and everybody often need to treat them in a different way. First of all, learn which type of hair you have in order to create the best hair care plan. Spend a few days without using any hair products in order to know your hair type you may discover your hair is curly, oily, straight, wavy, thick, and dry once you find your hair kind always treat your hair in accordance with that.Washing your hair
Many people accept as true with that that they want to wash their hair each day but truth is that most kinds of hair need to wash a few times a week. Depending upon your hair type wash your hair when it’s dirty. Straight hair type needs to clean extra often than thick, curly, or wavy.
If you have a dry hair type should wash your hair every third day.
If you have got oily hair you need to wash it daily because it becomes oily after one day.
If you have got normal hair you should watch it every day or the third day.
Avoid hot water
Avoid your hair with aid of washing it via hot water because hot temperature dehydrates your scalp and it causes hair loss. Hot water also weakens your hair roots this can purpose masses of problems later because weak roots make your hair curl, which could turn into frizzy hair.
If you have got colored your hair it is probably pleased to be the best to live away from hot water because warmness lifts the outer layer of hair which ends up in your hair coloration fading faster
Trim your hair
If you move for a protracted period of time without trimming your hair. It may harm your hair and makes your hair look unhealthy. By not cutting your hair you are actually risking the length rather than letting it grow. Try to give your hair a trim every two to three months doing it more often won’t make your hair grow faster. Hair grows approximately a half-inch every month. If you have small hair or an amazing short-cut hairstyle you need to trim it after three to four weeks. Getting a haircut ought to constantly be part of hair care.
Benefits of hair trimming
- It promotes healthy hair growth
- The process helps to remove harmed hair
- Make styling smooth
- It helps to prevent the hair breakage
Pump the protein
A healthy diet is important for the fairy hair and healthy scalp. Hair is primarily made up of protein so be sure to eat 45 grams of protein daily
- Eat fish
- Lean meat
- Low-fat dairy products