What causes white hair?

Your skin is protected with tiny holes referred to as hair follicles. These hair follicles give your hair its color, through cells known as melanocytes, which create the pigment melanin.

Over the age, your hair follicles produce fewer and fewer melanocytes. As a result, your hair becomes white, silver, or grey as you become aged.

Reasons why you have white hairs?

1. Genetics

 Genes are the main element in determining at what age you lose your hair.” For a few humans, it could take place even before they turn 20. For others, the first strands of white seem rather late.

2. Smoking

 Lifestyle picks like smoking also come into play. 2013 study determined that those who smoke cigarettes have more gray hair earlier than age 30.

3. Lack of vitamins

Our hair is made up of a protein known as keratin. It takes an important role in hair color and hair growth.

Vitamins carry oxygen to your hair cell. Deficiencies of vitamin and low-level biotin were found in people having premature graying of hair

4. Stress

 Stress also plays an important role here. It is an imbalance in your body between free radicals and antioxidants. It damages stem cells that control skin and hair color. Without stem new hair turns gray or white.

5. Vitiligo

 Vitiligo is a disease that causes your hair to gray early.it causes the area of the skin. It also affects hair and inside the mouth. About 1% of the world’s population has Vitiligo

How to stop white hair

1. Take protein

Hair is also made up of protein. So, a lack of protein in diet causes hair loss. Protein is an essential nutrient that helps your hair to grow faster. Vitamin b-5 also helps in reverse graying.

Fish, beef liver, and yogurt are rich in vitamin b-5. Our body requires a minimum of 50 grams of protein daily.

The best sources of protein are

• Eat fish
• Lean meat
• Poultry
• Low-fat dairy products
• Eggs

 There are Top 10 foods that can help you hair grow faster and must be a part of your daily hair care routine.

2. Choose the right shampoo

Using the wrong shampoo and styling agent can purpose significant hair damage. Look for merchandise that can be right for your hair kind oily, normal, or dry, and target any issues you have, such as dandruff. One of the best things to look for in a shampoo for gray hair is conditioners. It helps moisten the scalp and hair follicles and prevents grey hair.

Try to avoid shampoos with harsh ingredients because they may damage your hair follicles.

3. Wash your hair

Wash your hair less often. For the average person, every other day, or every 2 to 3 days without washing hair is generally fine. Washing hair regularly removes the natural oil from the scalp and it causes hair loss and grey hair. In order to do this you must aware of how hair care is so important in our daily life.

The standards rule for your hair are

• Don’t wash your hair more than once a day.
• Use only enough of the product to cover your hair.
• Do not use too much hot or cold water to wash your hair

4. Coconut oil

 Coconut oil is made by using fresh coconut meat or dried coconut meat called copra. This natural oil is used in hair and beauty treatments. The oil is rich in hydrating because it contains omega-3 fatty acids and vitamin E, which is known to add shine to hair and is very good for scalp health. Poor scalp health results in frizzy hair.

However, coconut oil can help to improve hair and scalp health and makes your hair grow faster. Coconut oil helps retain the protein inside the hair and prevents greying.it also has soothing and cooling properties. Don’t use coconut oil on your skin if you are allergic it may cause redness, hives, and a rash. 

5. Black tea

 The good news is that you can use black tea to prevent grey hair. It is rich in tannic acid and in antioxidants. The tannic acid is capable of darkening the hair naturally while antioxidants can help to save you from free radical damage to hair. It also helps to darken your hair color while adding shine.

Black tea is also helpful to relieve stress and stress is the biggest contributing aspect to premature greying hair.

 Hair maintenance tips

• Get your hair cut every 10 to 12 weeks to keep hair healthy
• Massage your scalp to increase blood circulation
• Treat your hair gently
• Use sulfate free shampoo
• Style with oil
• Pump your protein
• Take natural ingredients
• Avoid using any heating tools
• Explore essential oils